BENEFITS OF YOGA

The benefits of practicing yoga are well known and include positive results for mind, body, and spirit.

Mental/Spirtual Benefits

Mental/Spirtual Benefits

• Boosts energy
• Creates a peaceful, clear mind
• Helps with stress management
• Helps to access and experience gratitude
• Improves mood and positivity
• Helps to experience forgiveness
• Quiets the mind
• Improves concentration and focus

Physical Benefits

Physical Benefits

• Helps to prevent injury
• Improves breathing
• Improves balance
• Creates strength
• Produces improved flexibility
• Activates supporting muscles
• Improves posture

Gentle Yoga Benefits

Gentle Yoga Benefits

• Can bring a literal gentleness into all aspects of our lives while improving:
• Relaxation
• Focus
• Clarity
• Positivity
• Calmness
• Meditation
• Better sleep
• Flexibility
• Range of motion

Vigorous Yoga benefits

Vigorous Yoga benefits

• Mentally challenging
• Endurance and perseverance
• Strengthening
• Toning
• Good circulation
• Flexibility
• Detox
• Cardiovascular health

Send a Message

*required

Other ways to reach Kimi